7 Things You Have To Know Before Choosing Bodybuilding As A Career!

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Are you having problems gaining the serious muscle you want to? Are you working out a lot with little changes to your body? Want to get that ripped look men and women will envy and desire with a goal of becoming a pro bodybuilder? This article will reveal seven things you have to know if you are thinking about becoming a professional bodybuilder whilst on your way to building your ultimate physique.

1. Earning Your Pro Card

In order to become a professional bodybuilder, you must first earn your Pro Card. A bodybuilder looking to do this must first win a regional contest weight class.

When a bodybuilder wins or places highly they earn an invite to compete at their country's National Championships contest for that year. The winners of each weight class at the National Championships will then go head to head in a separate contest to see who is the overall champion for the year.

Depending on the federation, the overall Champion will be offered a pro card. Some federations offer pro cards to winners of individual weight class champions. This can mean that each year more than one bodybuilder may earn a Pro Card.

2. Membership

Qualification as a professional may require membership of a professional bodybuilding organization such as the IFBB (The International Federation of Bodybuilders). Many Natural Bodybuilding organizations such as the INBF (International Natural Bodybuilding & Fitness Federation), NPA (Natural Physique Association) and NANBF (North American Natural Bodybuilding Federation) also have professional ranks.

3. Income

It is possible, though difficult except at the highest level, to earn a reasonable income purely from competition winnings. It is more likely that a particular athlete will be sponsored by local companies and supplement manufacturers. Many bodybuilders use their new found fame and knowledge to pursue business ventures such as higher level personal training, or opening their own fitness centers. Guest posing and appearances also support income.

4. Work Harder Than Anyone You Know

If you do, everything else that is meant to be will follow. If you focus is only on becoming a pro bodybuilder, then you are not approaching the sport properly. The core of bodybuilding is not about achievement in a public forum, such as on a bodybuilding stage. It is about the private sense of accomplishment you get in achieving your goals, whether you're in the gym or on a stage.

5. Learn To Be Smart

At the gym, learn to be smart about your training. Go there to work, not for recreational purposes. Determine ahead of time what your workout will be for that day and stick to it, making modifications only for logical reasons. Apply the same standards to your nutrition. Decide ahead of time what you will eat throughout the day and adhere to that plan.

Don t skip meals. Don't indulge in gluttonous behaviour that will negatively impact your physique.

6. Do You Have The Necessary Genetics?

If you have the desire to compete, prepare for a competition as if you are a professional bodybuilder. Through perseverance and feedback from the judges, you will be able to determine if you are lucky enough to have the necessary genetics.

7. The Odds Of Attaining Professional Status

Above all, put as much effort into your education as you put into your training and nutrition. Too many young guys pursue a pro career without having a backup plan. The odds of attaining professional status, let alone making a comfortable living at it, are remote at best. But if you want to be a professional bodybuilder, you have to approach bodybuilding with a professional attitude.

Although passion is important, you must also have the self-awareness and logic to accurately assess your own chances of success. If you do, you will be a professional.

Your ultimate body is within reach providing you follow the proven principles in this article. Muscle building is not a pipe dream or only for those with the perfect genetic makeup. Use these strategies and very soon you will experience the private sense of accomplishment whether you're in the gym or on a stage.

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Source by Ian M Burgess

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What Qualities Are Essential to Success As a Bodybuilder?

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In his article The Mindset of a Successful Bodybuilder, national bodybuilding champion Hugo Rivera wrote, "[a]s bodybuilders we must keep our eyes on the ultimate goal, which is always more muscle mass with less fat." The qualities inherent in the most successful bodybuilders, therefore, are those that aid them in attaining this ultimate goal. These qualities, moreover, can be encapsulated into two primary areas-mindset and training.

The Correct Bodybuilding Mindset

The one quality that sets successful bodybuilders apart from unsuccessful ones is consistency of training, and this consistency depends upon the correct mindset. There should be no room, says Rivera, for thoughts of "giving" up on the achievement of the ultimate vision for one's body - or even deviating from one's training schedule. Paradoxically, consistency requires flexibility and preparedness.

Be Flexible

Many bodybuilders fail by allowing their much-loved sport consume them. Although dedication is admirable, it should never come at the expense of one's personal life. Since few people can commit their time to bodybuilding-and few would, or should, want to-there must be a healthy balance between training and personal commitments. This is obtained with a flexible mindset that:

- Creates a bodybuilding routine around one's personal schedule and commitments. Once personal time commitments are analyzed and a bodybuilding routine devised, however, one should endeavor to attain 100% adherence to his or her bodybuilding routine.

- But if a session is missed, one should not become unduly discouraged. Instead, one should be sufficiently flexible to reschedule such session as quickly as possible. Similarly, if a meal is missed, it should be consumed at the earliest possible opportunity. Likewise, if a scheduled training session is missed, it should be rescheduled one's for the following day. This way, one acknowledges life's unexpected changes, while maintaining the routine designed to achieve the ideal goal.

Be Prepared

Ensure that you take the time to prepare meals and snacks in advance to avoid missing meals; try to schedule your routines for the early hours before life's emands and unforeseen circumstances arise; determine your routine for the week at the beginning of the week so that you can minimize time spent each day endeavoring to create a plan and rather simply execute on a predetermined plan.

The Bodybuilder in Training

There are many precise training recommendations for bodybuilders, but few methods applicable to everyone. Although these varied effects were puzzling, it was not until the science of "body types" emerged that bodybuilders began to understand these discrepancies. Moreover, they began to understand how to use their individual body types to maximize their bodybuilding success.

The Science of Body Types

In the 1940's, psychologist Dr. William Sheldon became interested in the possible connection between one's body type and one's personality or temperament. In order to test his theory, he studied the photographs-front view, side view, and back view-of approximately four thousand men.

From this study and his observations, Sheldon concluded that there were three elements that determined one's physique and temperaments. Because these elements, he theorized, were related to the three layers of the human embryo-which are the endoderm, the mesoderm, and the ectoderm-he aptly named these body types: Endomorphy, Mesomorphy, and Ectomorphy.

Moreover, these body types had vastly different physiological focuses.

- Endomorphy: Digestive system and stomach

- Mesomorphy: Musculature and circulatory system

- Ectomorphy: Nervous system and brain

Although most individuals are a mixture of these three body types, one will predominate. Furthermore, whichever one predominates will vastly influence one's physical functioning (metabolism, musculature, even predisposition to certain diseases) as well as one's temperament.

Body Types and Bodybuilders

Sheldon's study of body types helps explain why certain fitness routines and diets work for certain individuals but not for others. A bodybuilder can now use this knowledge to custom design a workout routine to maximize the musculature of his or her unique body type.

Traits of an Endomorph

The typical traits of an endomorph body type include:

- A short physique with thick arms and legs

- A soft (but solid) rounded body

- Easily gains both muscle and adipose tissue

- Sluggish metabolism

- Difficulty losing weight

The endomorphic body type is well suited to strength training, and thus it is recommended that this individual commence weight training at higher intensities. (An overabundance of aerobic activities is not recommended for an endomorph because of the absence of the requisite endurance.)

The best way to train an endomorphic body type is to use "high intensity interval training." Because such sessions are only 15-20 minutes in length, the burning of muscle is minimized. For optimal results, high intensity interval training should be performed 3-4 times per week, interspersed with strength training sessions.

Traits of a Mesomorph

The typical traits of a mesomorph include:

- Strength

- Large bones

- Athletic build

- Muscular

- Easily gains and loses weight

- Rectangular body

The mesomorphic body type is ideally suited to bodybuilding, adapting well to most training routines. This type can easily handle high intensity and low intensity, high endurance and low endurance training programs.

Traits of an Ectomorph

They typical traits of an ectomorph include:

- Thin

- Small boned frame

- Fast metabolism

- Lean muscle mass

- Small shoulders

- Flat chest

- Difficulty gaining weight

The ectomorphic body type has difficulty gaining both weight and muscle. Consequently, their bodies cannot tolerate intense exercise (either cardio or weight training). For this reason, ectomorphs should slowly build the intensity and the frequency of their training routines, changing their exercise routines frequently to prevent training plateaus that may occur as the body becomes accustomed to a particular exercise routine.

The science of body types provides a map for customizing a training routine to optimize bodybuilding sessions. This, combined with the appropriate mindset, as noted above, will help anyone who desires to become a successful bodybuilder.

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Source by Cara Zolinsky

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MASS3 LV1 Training - Alpha Physique Engineering | APEcoach.com

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Bodybuilding History Timeline

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To understand bodybuilding you need to take time to look back at the history of it how far it has come in the past century. Bodybuilding in the modern evolution started in the 1890's with Eugene Sandow; who is crowned at the Olympia every September as a world champion. Cultures as a whole started looking at the weight lifting and strongmen as a chance to issue challenges to each other by seeing who could out-lift the most on many levels. This is where power lifting competitions exemplify this challenge and competition at its finest. Nevertheless, symmetry was not a concept known at this point in time, but was soon to have emergence with Eugene Sandow. Sandow himself started in Europe as a strongman before traveling to America in the 1890's.

Sandow promoted bodybuilding and also published the first magazine of the time promoting the sport called, "Physical Culture". Sandow happened to suffer a brain hemorrhage when he tried to pull a car from a ditch to show his prowess in physicality. Sandow had the chance to judge the first bodybuilding contest before his untimely death. The first show was called "The Great Show" in 1891. Prize money back then was $2,500 and a gold Sandow statue. Judging criteria was laid out so that points would be awarded for showing more than just size, they included; general development, balance of development, condition and tone of muscle tissue, general health and condition of the competitors skin. The first Sandow statue went to a man named William Murray of Great Britain. After this bodybuilding competition, it became increasingly more popular.

This was the time when the cartoon "Hey Skinny...yer ribs are showing!" became popular. We have all seen this cartoon at some time, where a skinny guy with a cute girl on the beach is picked on by the big guy with muscles. The big guy kicks sand in the wimp's face and then he takes his girl. This has become the stigma over the years for the big guy. This has been known as the most successful advertising campaign in history. By the end of the 1920's we had barbells, dumbbells and other exercises that led to more muscular development in present day. On the California coast from the 1930's to the 1970's you would see weight lifting on the beach become increasingly popular; where at the top of the list is muscle beach in Venice.

Competition intensified when the Amateur Athletic Union brought in Mr. America in 1939; where the participants would demonstrate athletic skills and were advised to get in the best possible shape to help their chances of winning. John Grimek the first Mr. America was advanced in muscle development and won the award the second year as well. He became a new idol; one where the fitness role takes a new direction in physical development and improvement overall. Steve Reeves and Clancy Ross were both big time names during this time; although some still were skeptic about the sport of bodybuilding.

Early world known names include the greats, Frank Zane, Bill Pearl and Sergio Oliva. Ben Weider the figurehead for present day bodybuilding was the influence in forming the IFBB (International Federation of Bodybuilders) in 1946. The competition that is known to all at this time is the Mr. Olympia started in 1965 by Weider and the IFBB. The 1960's would mark the time the biggest bodybuilder in history comes to light. Arnold Schwarzenegger in 1967 started his reign with winning the Mr. America title and dominated the bodybuilding world where he would go on to win the Mr. Universe five times and Mr. Olympia an astounding seven times. Bodybuilding grew in the 1970's Arnold and other stars like Zane, Draper and Feriggno. While the muscular body gained in popularity, the gym world gained momentum and people realized this is a very lucrative business to be in.

The 1970's brought dominance for bodybuilding and the IFBB. The federation decided to make bodybuilding a legitimate sport when enough competitors in over 100 countries became known. By this time bodybuilding had become a multibillion dollar industry. Currently we have seen many major names come into the world of bodybuilding such as Sylvester Stallone, Chuck Norris as well as Ben Johnson and Carl Lewis. Right training and dieting have become central to everyday life for more than four billion of the world's population. Competitive bodybuilders are at their all time largest, finding new ways to increase muscle size as well as finding this can be a career choice. In the 1980's we had the chance to see steroids come to the light and put a black eye on the sport of bodybuilding. The physiques improved due also to advances in training and strategies. We saw Lee Haney win seven Mr. Olympia awards with his physique around 240lbs and be larger than any other bodybuilder at that point where we now see many pushing close to 300lbs. When Haney retired he had beaten down Arnold's records and many believe to be the largest name in bodybuilding. We now have very public figures in bodybuilding such as reigning Mr. Olympia Jay Cutler, former king of bodybuilding Ronnie Coleman and Gunter Schlierkamp who moved his way into the world of film. Bodybuilding competitions continue to be popular and inspirational to many fans.

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Source by Josh Bittman

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How Popular Is Bodybuilding Today

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In today society, a lot less people have started bodybuilding, and more people have started fitness model programs. Not a lot of people want to be huge with massive biceps and big chest anymore. Instead, they would rather want to have a lean, ripped physique of a cover shoot model. How has bodybuilding popularity declined in the last twenty years? I'll show you how and why people shun bodybuilding and how you can make a difference.

Back in the "Golden Age" of bodybuilding, people were fascinated at how men can develop their muscles in way that makes people want to start bodybuilding themselves. Take a look at Eugen Sandow, the "father" of bodybuilding. He had a lean, muscular, ripped physique with insane ab muscles. Then came along other bodybuilding icons, like Steve Reeves, Reg Park, and many other famous athletes. But the real bodybuilding craze began with Arnold Schwarzenegger, after appearing in the bodybuilding movie "Pumping Iron". Widely considered to be the greatest bodybuilder ever, he made bodybuilding and himself a household name. From that point on, people opened many gyms everywhere to start bodybuilding, whether it's to go professional or just to build muscle. Movie directors recruited bodybuilders like Arnold to star in their movies. For a long time, the bodybuilding era was spreading all over the world.

But what went wrong? How did this era slowly dwindle away? Simple. People started getting "too big, too muscular", which made people think that it looks impulsive, overbearing, and to add it all up, disgusting. Today, bodybuilders want to be bigger and muscular than their opponents. Bodybuilders like Jay Cutler and Ronnie Coleman are perfect examples of people are "overdone" their muscle growth and development. What really put a stop to this era was the movie "Fight Club" with Brad Pitt, where the lean, muscular body was introduced, and people realized that you don't have to big, you just have to get lean. My opinion is that men have become "feminized", meaning they want a body that will look more attractive to a woman and people start modeling like women, which is easy to understand why men today wear pink t-shirts or shirts that say "Real men wear pink". This is absurd!

Let's talk about Arnold for a moment. Why do you think he was considered the best bodybuilder? Was it because he had the biggest muscles? Or than he had a confident presence when he went on the bodybuilding stage? Maybe it could be that he gave the best advice on building muscle? It was any one of these three reasons. In the movie "Pumping Iron", Arnold talked about having the perfect physique. He said, "You have to get you proportions right. If you look in the mirror and say "Okay, I need a little bit more deltoids. So you would go to the gym and put those deltoids on. Where as an artist would just slap his brush on a picture there it's done. We have to do it the hard way because we building the human body. Now some people will look at you funny like you're doing something strange, but it's not really something a lot of people know about. And once you find out about it, you understand so much about bodybuilding that you haven't realized before".

You see? Arnold had the perfect proportional body, and bodybuilding enthusiasts knew that. He differs a lot compared to today's bodybuilders, who build their bodies out of proportion. So how can you make a difference in building muscle? Get you proportions right. Let every muscle be just right, not smaller or bigger than it needs to be. Hope you enjoyed this article and will properly make the best in building muscle.

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Source by Matthew Mark Thomas

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